Ask for more, please.

It is okay to need more right now. There are plenty of resources available to help you find the “more” that you’re looking for. However it is you’re feeling and whatever it is you need, please don’t hesitate to ask for help.

Mental Health Counseling, ServicesCourtney RomanowskiApril 8, 2020emotions, resoures, mental health counseling, mental health awareness, coronavirus, working from homeComment

From "busy being busy" to "busy being still"

For better or for worse, these are not normal times. So let’s not treat our time normally.

Mental Health CounselingCourtney RomanowskiMarch 30, 2020Courtney Romanowski, LMHC, R-DMTcoronavirus, quarentine, self care, coping skills, mental health awarenessComment

A Double Edge Sword

It seems that when it comes to using technology, we’re damned if we do and damned if we don’t. Please stay safe and healthy, practice moderation - with everything! - and don’t hesitate to reach out if there’s any way I can support you.