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Services, Mental Health CounselingCourtney RomanowskiMay 27, 2020mental health counseling, coping skills, rituals, accountabilityComment

Inhale, exhale, go to therapy.

So there it is - there’s no need for “a reason” for therapy. your wellness is your reason.

Mental Health Counseling, Mental Health ResourcesCourtney RomanowskiMay 13, 2020mental health counseling, mental health awareness, mental health month, tools2thrive, mental health screeningComment

Ask for more, please.

It is okay to need more right now. There are plenty of resources available to help you find the “more” that you’re looking for. However it is you’re feeling and whatever it is you need, please don’t hesitate to ask for help.