Already feeling stuck at home? Get moving!

Step away from the news!

As important as it is for all of us to stay up-to-date with the current state of our world, it can quickly get to the point when a constant flow of information is doing more harm than good.

Movement of any kind is a wonderful way to reconnect with ourselves, our homes, and to find comfort in our new routines. Movement doesn’t necessarily mean exercise (though it can!); breathing, pacing while on the phone, spring cleaning all count! It’s true though, some yoga and meditation is always a plus…

The yoga studio I practice at and LOVE is offering online yoga and meditation classes, a great way to move and ground yourself during this stressful time. $5 a video! Common Ground Yoga on-line

I’m sure I’ve mentioned Gretchin Rubin to most if not all of you at this point; I listen to her podcast “Happier” and find her content helpful for self reflection and habit changing Here are her 11 Tips for Staying Calm During the Time of the Coronavirus

And if you’re done moving your body, are ready to relax but already bored with Netflix, bring some culture into your home! Museums with Virtual Tours

I would love to know in what ways you are moving your body and grounding yourself! Remember, our bodies and minds are intertwined, so make sure to nurture both. Drink plenty of water, get some sunshine, and connect (safely) with your supports.

Warmly,
Courtney